Energy Archives - Entrepreneurial Expat

How To Raise Your Vibration In 4 Easy Steps

Posted on April 28, 2017 by Catarina

By now you have probably heard of the Law of Attraction (LOA), and all of the hype surrounding ‘The Secret’ (both the book and the film). But you may be wondering…what’s it all about? And how can it help you? The Law of Attraction (In A Nutshell)… Humans aren’t robots. We’re living, vital beings, and we’re all made of energy….

Are you a Perfectionist?

Posted on March 19, 2017 by Catarina

With over 100 blogs in draft mode, still unpublished and several notebooks filled with ideas that haven’t seen the light of day, I have to put my hand up and fess up that perfectionism is one of my downfalls. I used to think being somewhat a perfectionist was a good thing. But it really isn’t. Perfectionism does not make us feel…

Our brain’s battle

Posted on March 13, 2017 by Catarina

Our brain has 2 sides: the left side, which is our rational and logic thinking; the right side, which is our creativity and intuitive knowledge. Both sides are needed: a balance of both, working together, without overlooking one or the other, as each one has essential value. Let’s start by looking at the left side It’s our intellect. That’s the fancy word. But…

Feeling ‘all over the place’?

Posted on January 12, 2017 by Catarina

We’ve all been there, haven’t we? You know what it’s like to have a zillion things clogging up your mind…to have a thousand things on your loo-roll-sized to-do list… to have all those unnecessary-unplanned-and-unwanted situations come along and mess up your day. But you probably don’t know why it’s happening. In a nutshell, it’s because your mind is wandering. It’s taking…

How to manage your energy around Christmas madness

Posted on December 22, 2016 by Catarina

It’s that time of the year. The countdown to Christmas is in full swing, and with it all the frenzy and madness can start to send you in to a real old state which looks and feels nothing like peace and joy. Here are 7 tips to manage your energy around the Christmas madness: 1. Grounding Just like a tree…

Expecting some energy stealers this Christmas?

Posted on December 10, 2016 by Catarina

Are you expecting (and probably dreading) a visit from some energy stealers this Christmas? You know what I mean. Christmas is supposed to be all about love, joy and peace. It’s supposed to be all about loving-thy-neighbour and gratitude mixed with a bit of magic in the air: the Christmas spirit… The picture we have in our head We have visions…

Peeling back Positivity

Posted on November 19, 2016 by Catarina

A few years ago there was a whole hype about Positivity. You almost certainly heard or read about it: positive thinking, which in a nutshell is banning all of your negative thoughts and replacing them with positive ones. Sounds like a good thing, doesn’t it? But is it really? I was astonished to see that research (*) shows that we have around…

Life Without Triggers

Posted on November 7, 2016 by Catarina

It’s been almost 4 years since I had energy work done on myself for the first time. I didn’t have a clue that energy work even existed, but for a very personal reason, gave it a go. And it changed everything for me. It was like those light bulb moments you hear about. Except I was the light bulb, because I was…

Who’s that girl?

Posted on September 27, 2016 by Catarina | 1 Comments

Do you remember her? That little girl who would squeal with delight at things that today seem so uneventful. The one who laughed. Who made others laugh. Who felt happy. Not a care in the world. What happened? Well… Life happened. People started telling her what was right and wrong, what she should or shouldn’t think, feel, believe. Her parents….

This thing is keeping me stuck…

Posted on September 27, 2016 by Catarina | 0 Comments

This has been going on for a while. Resistance. I am resisting changing the name of my branding. Again. Changing it again. Because it involves lots of details, things I am not looking forward to doing. Because I don’t really want to deal with them. So I push them away to the back of my brain and tell myself I…

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